Gone are the days when we consider the curvaceous and voluptuous body as sexy. Today, the majority of us prefer smaller waistlines rather than having curves. So the slimmer you are, the sexier you are. Everybody wants to be slimmer and sexier, and because of this global trend several diet programs, exercise routines, and diet pills emerged in the market. These diet programs and pills promise weight loss, without any doing any exercise, in just a matter of days. A lot of people want to lose weight quickly and effortlessly, that is why many patronize the different diet pills and supplements. It is hard to find the perfect diet supplement for you with the number of products sold in the market today. You have to consider the efficiency of these products, as well as the possible side effects.When buying diet supplement, it is advisable that you avoid appetite suppressants and laxatives; go for diet supplements that help burn more fats and increase your metabolic rate. One of the most popular diet supplements today are the green coffee bean extract. This diet supplement became popular when they were promoted by Dr Oz. Since then, more and more women discover the weight loss miracle brought by the green coffee bean. So how does green coffee bean make you lose those unwanted extra pounds? Green coffee bean can help you lose weight because of its chlorogenic acid. Chlorogenic acid is the main chemical found in coffee bean that can help you lose weight in no time. This acid limits our bloodstream from absorbing too much sugar, which are converted into fat. Too much consumption of sugars, such as carbohydrates, is turned into fat reserves. Aside from slowing down the absorption of sugar into the bloodstream, chlorogenic acid helps break down fat deposits in the liver. These fats from the liver are then converted into energy. The effects of chlorogenic acid have been proven by various studies. According to a study published in the Diabetes, Metabolic, and Obesity Journal, people who consume green coffee bean for a period of 12 weeks, lost an average of 10.5% of body weight and 16% of body fat. The subjects did not alter their eating habits nor did they change the amount of their physical activities. Aside from the instant result you can get from the extracts of green coffee bean, there were also no side effects observed in the subjects during the study. However, there are still no studies regarding the long term side effects of the green coffee bean. If you are interested and want to try, buy in small amounts and see if it works for you. There are several stores that sell green coffee bean extract retail. Buying in retail will save you money, just in case you find the supplement ineffective for you or if you are allergic to it. The popularity and demand of this supplement prompted many companies to manufacture green coffee bean pills. However, you should be extra cautious when purchasing this supplement. Buy green coffee bean extract only from trusted distributors.
Stephen M. William, a practicing wildlife photographer. Had been a writer contributor on health supplements in 5 years for your healthy lifestyle magazines and is currently writing blogs as well on Pure Raspberry Keytone.